Why is my child so emotional? Understand their big feelings.

Does my child have ADHD? Learn the key behaviours not to ignore.

“Frustration is just a big feeling looking for a safe way out — take a breath, use your words, and let it move through you.” Frustration is a normal, healthy emotion. For children, though, it can feel big, overwhelming, and confusing. When kids don’t yet have the language or tools to manage frustration, it often shows up as yelling, shutting down, hitting, or melting down. At our counseling office, we work closely with families to help children understand that frustration isn’t “bad” — it’s a...