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Therapy for
Young Adults

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Navigating change and facilitating growth - because life only gets more interesting...

If you are between 18 and 22, you are probably juggling your education, career, and finances while trying to manage new relationships and self-discovery.


Our dedicated therapists bring both professionalism and warmth to the table. Specializing in tailored techniques, we aim to enhance your psychological and emotional well-being. We're here to guide your decision-making journey, fine-tune communication skills, establish healthy boundaries, boost confidence, and foster improved relationships. 

Adut counselling
Adult counselling
Counselling Helps Young Adults With:
  • Anxiety / stress

  • Depression

  • Relationship issues

  • Anger management

  • Social difficulties


  • Self-esteem issues

  • Self-harm/suicidality

  • Eating disorders

  • Substance use

  • Gender identity and sexual orientation

  • Transitions (e.g. moving out, finishing high school)

  • Traumatic events (e.g. sexual abuse, domestic violence, grief, death in the family, etc.)

After Counselling, See Yourself:
  • Better regulating emotions and behaviour

  • Increased sense of control

  • Feeling motivated

  • Relating better with others

  • Increased self-confidence

  • Healthier boundaries

  • Asserting yourself in a safer way

  • Decreasing anxiety 

  • Practicing new skills

  • Coping with trauma and grief

  • Solving problems and trying different solutions

  • Adjusting to changes in the environment

Adult therapy
Strong Ties Counselling is amazing, understanding, compassionate, and puts clients at ease. (They are) wonderful and so easy to talk to. Thank you! 

To request more information or book an appointment:

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